![]() ![]() ProteinĪlmond milk provides slightly more protein than cashew milk because almonds are 38% higher in protein than cashews ( 14, 15). If you enjoy creamy, rich nut milk, it is probably worth splurging for the premium brands. They also contain many additives like gums, preservatives, and natural flavors. ![]() Silk Unsweetened Almond Milk and Silk Unsweetened Cashew Milk are the most diluted and contain only 30 or 25 calories per 8-ounce serving, respectively. They’re also made with just two ingredients: nuts and water. Homemade versions and higher-quality products made with more nuts are on the higher end of this calorie range.Įlmhurst Unsweetened Almond Milk and Elmhurst Unsweetened Cashew Milk are the highest-calorie, richest-tasting store-bought nut milks we could find, with 130 calories per 8-ounce serving. ![]() Here’s a side-by-side comparison of the calorie and macronutrient content of cashew milk and almond milk, based on an 8-ounce (1-cup) serving size: NutrientĪlmond milk (8 oz) ( 4, 5, 6, 7, 8, 9 )Ĭashew milk and almond milk provide a similar number of calories, each providing between 30 and 130 calories. These additives contribute a small amount of fat and fiber to the final product. Many store-bought nut milks also include added oils and gums that act as emulsifiers and thickeners. ![]() To make up for the lack of nutrition, these products are sometimes fortified with calcium and vitamins A, D, and E. So, this means that nut milks made with fewer nuts are lower in calories, protein, fat, carbohydrates, and certain vitamins and minerals. Many store-bought nut milks, on the other hand, contain as little as 2% nuts ( 3).Īll of the naturally-occurring nutrients in nut milks come from the nuts - the rest is just water. Recipes for homemade nut milk call for 1 cup of nuts to 4-5 cups of water, which amounts to 15-20% nuts ( 1, 2). Nutrition comparisonĪlmond milk and cashew milk nutrition vary widely depending on how many nuts are used and how they are processed. Here’s a more detailed review of how they compare in both flavor and nutrition: Flavor comparisonĬashew milk tastes earthy, nutty, and slightly sweet, with a subtle cashew flavor.Īlmond milk tastes similar to cashew milk but tends to be a little less earthy and has a stronger nutty flavor.īoth milks have mild flavors that pair well with sweet and savory ingredients alike. Store-bought products are often much higher in calcium and other nutrients because they are fortified. In general, cashew milk is slightly higher in carbohydrates, while almond milk tends to contain a little more protein.īoth nut milks naturally contain small amounts of minerals such as iron and calcium. The nutrient content of almond milk and cashew milk varies widely based on how many nuts are used to make them. Cashew milk vs almond milkĪlmond milk and cashew milk are both non-dairy beverages with similar sweet and nutty flavors, but cashew milk has a slightly creamier texture. It can also serve as a dairy-free alternative in baked goods, cream-based sauces, and breakfast cereals.Īt the grocery store, you’ll find a wide variety of almond milk products - they are available sweetened or unsweetened and in flavors like chocolate and vanilla. The resulting liquid is creamy and milk-like, and tastes slightly sweet and nutty.Īlmond milk is often added to tea, coffee, and other drinks. What is almond milk?Īlmond milk is a non-dairy beverage made by soaking almonds in water and blending until smooth, then straining out the pulp. However, you can make your own cashew milk at home, giving you the option to add sweeteners and flavorings. Most store-bought cashew milks are only available unsweetened. It has a mildly sweet and nutty flavor and a creamy texture, making it perfect for adding to tea, coffee drinks, and smoothies.Ĭashew milk can also be used as a substitute for cow’s milk in baking and cooking or enjoyed on its own as a beverage. What is cashew milk?Ĭashew is a non-dairy beverage made from soaked cashews that have been blended with water and strained, leaving behind a smooth, cream-colored non-dairy drink. As an Amazon Associate, we earn from qualifying purchases. If you click one of these links and make a purchase, we may earn a commission. Please note that this article contains affiliate links. ![]()
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